Why is wakeful rest more corrective than regular unconscious rest of a traditional nap? The answer to this question might alter your life if you put into practice its message.
You know how often a daytime nap leaves you seeming like a slug upon awakening, whereas other wakeful rest enlivens you upon your go back to ordinary activity. You might have had this experience.
Brain Wave Patterns and Corresponding Mental States
When the body and mind are at rest, all physiological processes decrease and restoration becomes the order of service. Taking a look at brain wave activity of the wakeful, resting and sleeping individual, we see 4 unique brain waves: beta, alpha, theta and delta, each representing a particular mindset.
The brain wave patterns associated with ordinary activity are beta and alpha states, alpha and theta with wakeful rest, and delta with deep sleep. Each brain wave pattern corresponds to a specific state of psychological functioning.
For the sake of simplicity http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/Biofeedback (as I Substance abuse and Addiction PTSD do not want to lose you in the academic detail), be mindful that the best tension release, filtration, remediation and recovery occur throughout wakeful rest, not throughout deep sleep. It is real that deep sleep is important to mental health, the body's greatest self-repair takes place throughout alpha-theta states. Here's why.
Recovery at Its Best in Wakeful Rest
As mind and body are at rest, the system naturally participates in a filtration process, which naturally is a state of activity, not inactivity. By activity, I don't suggest regular everyday activity, I suggest the tiny, though magnificent activity of tension release. We understand this through the decades of research on the psychophysiology of meditation.
Suffice it to Attention deficit hyperactivity disorder say, when you invest twenty to half an hour once or two times throughout the day in wakeful rest, you take part in a remediation more extensive than the lack of exercise of deep sleep. And for domestic violence survivors, the more tension release the better so as to offset the ongoing increase level of arousal that colors your day.